Getting More Done by Doing Less
Why I'm Trekking to Everest Base Camp for PTSD Support!
The Mindset Shift That Changes Everything
The Problem with Always Having a Problem—Why Your Brain Won’t Let You Rest
Why Retreats Are One of the Smartest Investments You Can Make in Yourself!
People Pleasers, This One’s for You
Why Pausing Could Be the Most Productive Move You Make in 2025
Focus on This One Thing to Start Feeling Healthier and Happier
Why you can’t think your way out of stress!
Learning to Let Go
Why Top Down & Bottom Up Is the Answer
It’s Not What You Do
Navigating shorter days
Why Gratitude Fuels, Not Limits, Your Ambition!
Why I’m Bringing Walk and Talk Therapy to Lisbon
Holotropic Breathwork
The Power of Breath
Why Conscious Breathing Matters Every Day
THe depth of yoga
Why Yoga Is So Much More Than Just a Physical Practice
Finding Balance
Why a holistic approach to wellbeing works