Finding space.

Portugal Day Retreat

Sometimes, we just need a little space.
A break from the noise, the pace, the doing.
This retreat is a gentle invitation to pause, reconnect, and come back to yourself.

To move. To breathe. To be still.

A day of movement, stillness & Reflection

When & Where

  • Date: Sunday, 11th of May

  • Time: 10:00 AM – 6:00 PM

  • Location: A beautiful countryside space in Arrábida, surrounded by nature, with a pool and plenty of space to breathe, move, and just be.

What’s Included

  • Yoga Flow: A gentle morning practice to create space in your body and mind.

  • Yin Yoga: A slower practice in the afternoon to soften, release tension, and ground into stillness.

  • Guided Journaling: Time to reflect, clear some mental clutter, and reconnect with what matters to you.

  • Breathing & Meditation: Practices to quiet the mind and deepen your connection to yourself.

  • Nutritious Brunch & Snacks: Tea/coffee, a nourishing homemade brunch, and healthy snacks to keep you energised

  • Free Time: Lie by the pool, jump in, journal, chat, rest — whatever you need. A space that invites you to just be.

  • Take-Home Resources: Journaling prompts and practices to continue creating space after the retreat.

  • Transport: Transport is not included but I’ll help organise lifts — a few people are driving up, and I also know a great driver with a minivan we can book if needed.

Price: €95 – includes all practices, food, drinks, and use of the space.

moving with purpose!

This retreat is part of a deeply personal project. In September, I’ll be trekking to Everest Base Camp — not as a bucket list trip, but as a way to raise awareness and funds for people living with PTSD. This is a journey I’m choosing to take to honour the resilience it takes to live with trauma and the importance of access to real, compassionate support. All proceeds go directly to this cause!

Ready to Create Space for Yourself?

Gift yourself a day to simply be. Slow down with yoga, mindful movement, and reflection in the most beautiful venue surrounded by nature in Arrábida. Release tension, clear mental clutter, and leave feeling refreshed, grounded, and ready to reconnect with what truly matters.