ONLINE Therapy
My online therapy sessions offer a safe and supportive space, wherever you are. Together, we’ll dive into what’s holding you back, working through challenges or simply finding more joy and balance in your life. Each session is personalised to your needs, helping you feel more present, empowered, and balanced in both mind and body.
WALK & TALK Therapy
Experience therapy in a refreshing and dynamic way with Walk and Talk Therapy in Lisbon. This approach takes sessions outside into nature, allowing for a relaxed, open conversation as we stroll through parks or along the river. Walking has been shown to reduce stress, improve focus, and encourage deeper thinking, making this method ideal for those who prefer a less formal setting than traditional face-to-face sessions.
1:1 YOGA
In these private yoga sessions, we’ll go beyond just physical movement. I’ll guide you through a practice that’s tailored to your body and your needs, integrating mindful movement and breath to help you reconnect with yourself. Whether you’re new to yoga or looking to deepen your practice, these sessions are designed to help you find balance and strength, both physically and emotionally.
BREATHWORK
Breathwork is a powerful way to access deeper layers of the mind and body. Through guided breathing techniques, we can unlock stored emotions, reduce stress, and regulate the nervous system. In these sessions, I’ll guide you through breath practices that help you tap into a state of calm and clarity, creating space for healing and connection within yourself. It’s a simple yet transformative tool that helps balance your physical, mental, and emotional wellbeing.
“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
- B.K.S. Iyengar